The Blog
Weight-inclusive wellness, ways to move toward intuitive eating, tips for feeding your family, and meditations and reflections to practice right now.
Hunger Fullness Scale Freebie
Intuitive eating is all about listening to internal cues. Learn how to use the Hunger Fullness scale and download a freebie to keep the tool at your fingertips!
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Are you ready to get individualized attention for your eating issues?
If you live in Ohio or Missouri, I currently have two openings left for ongoing, one-on-one meetings.