Know what to expect from nutrition counseling with this rundown of a typical session with a non-diet dietitian.

Bullet Journaling is a flexible, individualized tool for your intuitive eating journey. Think of it as a log, journal, mindful check-in, calendar, and to-do list all in one.

Did you like tracking numbers when you dieted? Now that you're practicing intuitive eating, what can you track?

Binge eating is about the food AND it’s about so much more than the food. It can be a form of avoidance. Instead, you can practice acceptance as an antidote to avoidance, which leads to less binge eating and a more intentional life.

I distinctly remember this moment when I knew I could no longer hold on to diet mentality and function well during the early stages of motherhood. After I let go of diet rules I learned in college and during my early career as a dietitian, I was able to develop a meal planning strategy that was flexible, realistic and full of grace.

Right now, 100% of the clients I see in my nutrition counseling private practice struggle with binge eating either currently or in the recent past. The two most common times of day in which binge eating happens? 1.) Before bed and 2.) Before dinner.

Intuitive eating is all about listening to internal cues. Learn how to use the Hunger Fullness scale and download a freebie to keep the tool at your fingertips!