The Blog
Weight-inclusive wellness, ways to move toward intuitive eating, tips for feeding your family, and meditations and reflections to practice right now.
Family Meal Planning Myths and Benefits
You don’t have to be a good cook or even a good planner to reap the benefits of meal planning.
5 Ways to Meal Plan & Why to Have a System
If you’re responsible for feeding a family 365 days a year and dread every minute of it, this post is for you!
A Typical Meeting with a Non-Diet Dietitian
Know what to expect from nutrition counseling with this rundown of a typical session with a non-diet dietitian.
5 Myths About Being A Dietitian
In honor of Registered Dietitian Day, I’m sharing ways I’ve rebelled against what I was taught as a nutrition student and my hope for the field to embrace our differences. There is more than one way to be a dietitian!
Use a Bullet Journal to Improve Your Relationship with Food
Bullet Journaling is a flexible, individualized tool for your intuitive eating journey. Think of it as a log, journal, mindful check-in, calendar, and to-do list all in one.
What to Pay Attention to Everyday to Improve Your Relationship with Food
Did you like tracking numbers when you dieted? Now that you're practicing intuitive eating, what can you track?
Take a Mindful Break Now - Video
Mindfulness pairs well with intuitive eating because both require us to turn our attention inward and be curious. Let’s practice! All you need is a quiet space and a few minutes.
5 Reasons to Practice Mindfulness In Session as an Anti-Diet Dietitian
I’m a dietitian, not a yoga instructor or a therapist. Why do I start the session with deep breathing instead of asking what you ate or if you binged? Here are 5 reasons!
What Triggers Emotional Binge Eating and What To Do Instead
Binge eating is about the food AND it’s about so much more than the food. It can be a form of avoidance. Instead, you can practice acceptance as an antidote to avoidance, which leads to less binge eating and a more intentional life.
How I Recognized Diet Mentality in My Life
I distinctly remember this moment when I knew I could no longer hold on to diet mentality and function well during the early stages of motherhood. After I let go of diet rules I learned in college and during my early career as a dietitian, I was able to develop a meal planning strategy that was flexible, realistic and full of grace.
5 Reasons Why You Binge in the Afternoon
Right now, 100% of the clients I see in my nutrition counseling private practice struggle with binge eating either currently or in the recent past. The two most common times of day in which binge eating happens? 1.) Before bed and 2.) Before dinner.
Hunger Fullness Scale Freebie
Intuitive eating is all about listening to internal cues. Learn how to use the Hunger Fullness scale and download a freebie to keep the tool at your fingertips!
6 Tips to Simplify Meal Planning If You Struggle with Diet Mentality
If you feel trapped, overburdened, or powerless about planning dinner for your family, you may be holding on to some unrealistic expectations from diet culture. Here’s how to let go…
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