You don’t have to be a good cook or even a good planner to reap the benefits of meal planning.

If you’re responsible for feeding a family 365 days a year and dread every minute of it, this post is for you!

Know what to expect from nutrition counseling with this rundown of a typical session with a non-diet dietitian.

In honor of Registered Dietitian Day, I’m sharing ways I’ve rebelled against what I was taught as a nutrition student and my hope for the field to embrace our differences. There is more than one way to be a dietitian!

Bullet Journaling is a flexible, individualized tool for your intuitive eating journey. Think of it as a log, journal, mindful check-in, calendar, and to-do list all in one.

Did you like tracking numbers when you dieted? Now that you're practicing intuitive eating, what can you track?

Mindfulness pairs well with intuitive eating because both require us to turn our attention inward and be curious. Let’s practice! All you need is a quiet space and a few minutes.

I’m a dietitian, not a yoga instructor or a therapist. Why do I start the session with deep breathing instead of asking what you ate or if you binged? Here are 5 reasons!

Binge eating is about the food AND it’s about so much more than the food. It can be a form of avoidance. Instead, you can practice acceptance as an antidote to avoidance, which leads to less binge eating and a more intentional life.

I distinctly remember this moment when I knew I could no longer hold on to diet mentality and function well during the early stages of motherhood. After I let go of diet rules I learned in college and during my early career as a dietitian, I was able to develop a meal planning strategy that was flexible, realistic and full of grace.

Right now, 100% of the clients I see in my nutrition counseling private practice struggle with binge eating either currently or in the recent past. The two most common times of day in which binge eating happens? 1.) Before bed and 2.) Before dinner.

Intuitive eating is all about listening to internal cues. Learn how to use the Hunger Fullness scale and download a freebie to keep the tool at your fingertips!

If you feel trapped, overburdened, or powerless about planning dinner for your family, you may be holding on to some unrealistic expectations from diet culture. Here’s how to let go…