The Blog
Weight-inclusive wellness, ways to move toward intuitive eating, tips for feeding your family, and meditations and reflections to practice right now.
Use a Bullet Journal to Improve Your Relationship with Food
Bullet Journaling is a flexible, individualized tool for your intuitive eating journey. Think of it as a log, journal, mindful check-in, calendar, and to-do list all in one.
What to Pay Attention to Everyday to Improve Your Relationship with Food
Did you like tracking numbers when you dieted? Now that you're practicing intuitive eating, what can you track?
Take a Mindful Break Now - Video
Mindfulness pairs well with intuitive eating because both require us to turn our attention inward and be curious. Let’s practice! All you need is a quiet space and a few minutes.
5 Reasons to Practice Mindfulness In Session as an Anti-Diet Dietitian
I’m a dietitian, not a yoga instructor or a therapist. Why do I start the session with deep breathing instead of asking what you ate or if you binged? Here are 5 reasons!
What Triggers Emotional Binge Eating and What To Do Instead
Binge eating is about the food AND it’s about so much more than the food. It can be a form of avoidance. Instead, you can practice acceptance as an antidote to avoidance, which leads to less binge eating and a more intentional life.
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