The Blog
Weight-inclusive wellness, ways to move toward intuitive eating, tips for feeding your family, and meditations and reflections to practice right now.
What Triggers Emotional Binge Eating and What To Do Instead
Binge eating is about the food AND it’s about so much more than the food. It can be a form of avoidance. Instead, you can practice acceptance as an antidote to avoidance, which leads to less binge eating and a more intentional life.
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