Look Inward:
Eating Self-Awareness Guide
Free!
Why Look Inward?
I’ve created this workbook for you because diet culture normalizes eating problems. It’s tricky to determine the extent of your disordered eating because it’s the water we all swim in!
Hear me now - if your distress over food choices is impacting your well-being, you deserve more.
Your 17-page workbook includes:
Food logs that are focused on what drives your eating decisions
Questions to determine eating restraint and binge eating
A questionnaire that measures how much disordered eating impacts your life
Journal prompts
Tips on how to open up and talk about your eating problems
A special letter to therapists
Encouraging notes from a Registered Dietitian who gets it
In addition to the workbook, you’ll be added to my email list:
Personal anecdotes related to intuitive eating and feeding a family
Strategies to move away from the binge/restrict cycle
Notifications for new blog posts and program offerings