Let’s base food decisions
on your priorities
(and not the world’s unrelenting standards!)
Nutrition Counseling
& Menu Planning
with an all-foods-fit perspective
Free Guides from Your Dietitian
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4-Week Lunch Rotation
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How to Eat Together on Busy Evenings
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Eating Self-Awareness Guide
The problem isn’t that you’re
"not trying hard enough.”
Mainstream health & fitness industries, social media, and toxic mom culture set unrelenting standards for what to eat.
They tend to moralize health, weight, and food choices.
This leads to stress.
Stress further increases disordered eating habits and chronic health conditions.
No, it’s not you…
it’s the WORLD that’s the problem.
So let’s stop looking to the world to tell us what to eat, mmmkay?
Instead, you can look INWARD
and discover your priorities.
Are you IN?
Join the newsletter community.
❤️ You want to accept your body as is and still aim for good nutrition.
😪 You go to food for comfort at the end of a long day, but afterward you have all the feels: guilty, upset, critical. It’s hard to go easy on yourself.
👩🍳 You fluctuate between being ON or OFF with food. You’re either meal prepping like a mad woman OR telling the kids to fend for themselves.
❌ You’re a cycle breaker. You don’t want your kids overthinking calories, points, and weigh-ins like you did.
🎒 You bear the weight of the mental load and want simple recipes & meal planning for real life.
📘 The book Intuitive Eating has been sitting untouched on your nightstand and you want someone to walk through it with you.
Any of these sound like you?
You’re not alone, so join us.
Sign up for my weekly emails.
Find ease with food so that you can focus on what matters most.
🖤
Find ease with food so that you can focus on what matters most. 🖤
Here’s how Erin can help…
Make Peace with Dinner Mini-Course
Learn how to overcome common family dinner challenges, like hectic schedules & picky eaters.
Family-Friendly Menus
Receive a custom-made menu full of simple meals that you can use over and over.
Nutrition Counseling
Meet with Erin to let go of food rules, practice listening to your body, and find satisfaction with food.
Hey, I’m Erin,
a taco-loving dietitian
in Columbus, Ohio…
and the mom of 3 kids.
I spent years striving for the “ideal” diet, followed by a long season of trying to be the perfect mom. It was exhausting and impossible. Now, I commit to listening to the wise voice within me. Won’t you join me?
I believe that… you can trust your body and yourself. You can listen to your cues, to what YOU really want when it comes to food, (and other stuff in your life too). You have the freedom to decide what’s important.
My mission is…to walk alongside as you find your voice and move toward more ease with food.
Intuitive Eating and Non-Diet Meal Planning in the Blog…
Collaborative Menu Planning for Your Family
🔄 Never start from scratch meal planning again — get a system to use over and over again.
❤️ A menu that’s realistic and based on food everyone loves!
👋 If you plan ALL the dinners in your home and dread every minute of it…let’s talk!
Nutrition Counseling for Every Body
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Intuitive Eating
Nutrition counseling for intuitive eating involves deconstructing nutrition messages you’ve heard over the years, processing the impact they’ve had on your life and health, and letting go of food rules as you choose. You’ll practice noticing internal cues, grow to find satisfaction with eating, and cultivate kindness toward your body. We’ll follow a framework of 1) learn, 2) notice, 3) practice, and 4) reflect.
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Eating Disorder Treatment
If you have an eating disorder, you may know that intuitive eating is not recommended in the beginning of the recovery process. We will meet for traditional, evidence-based nutrition counseling for eating disorders with the option of exploring anti-diet concepts as time allows. I use a non-number-based meal plan for individuals who require it, and keep in touch with other members of your treatment team regularly.
Start Now — Meet with a Dietitian!
Not Quite Ready for Nutrition Counseling?
Gain insight into your eating
with this workbook:
Kind Words from Nutrition Counseling Clients
Debbie C. says -
“Nutrition counseling with Erin has put me on the path to overcoming a decades-long battle with dieting and bingeing. Erin is experienced and professional but also flexible in her thinking, which was helpful in enabling me to explore my way through my eating issues.”
Anonymous says —
